Natural Indicators :: essays research papers

Natural Indicators Each year millions of tourists travel to the woods of New England, upstate New York, Wisconsin, and Canada to witness the appearance of brilliant autumn colors. Sugar maples, red oaks, sumac, birch and other trees and shrubs turn from green to bright red, orange, and yellow. The short, cool days of autumn bring an end to the production of chlorophyll (the green light-gathering pigment). As chlorophyll gradually breaks down, the colors of the more stable carotenoid (yellow/orange) and anthocyanin (red/blue/purple) pigments become visible. Some years the leaves of a particular species are bright yellow, while other years they may appear redder or even purple. Although no one can accurately predict the timing or coloration of each year's show, we do know that there is a chemical basis for it. Anthocyanins (Figure I) are responsible not only for the red and purplish colors of autumn, but also for similar colors in various summer leaves (red cabbage, red lettuce, red plum tree), flowers (roses, hydrangeas, geraniums, bachelor buttons, dark pansies), fruit (cherries, red apples, grapes, tomato, blackberry, blueberry, plum), roots (beets, radishes), bulbs (red onions), and petioles (rhubarb). Anthocyanins are water-soluble and are dissolved in the cell sap rather than bound to the membranes as chlorophyll is. If cell sap in a leaf is very acidic, then anthocyanins make the leaves a bright red color, but if it is less acidic the color may appear purple. The color of anthocyanin depends on acidity, and thus it may serve as a pH (acid/base) indicator (Figure II). pH is a quantitative measure of the acidity or basicity of solutions. Numerically, the pH of a solution is defined as the negative logarithm (base 10) of the hydronium ion (H3O+) concentration. If the pH is less than 7 the solution is acidic, if it is greater than 7 the solution is basic, and if it is 7 the solution is neutral. The higher the pH, the more basic the solution, and the lower the pH, the more acidic the solution. Figure II illustrates the relationship between color and pH for anthocyanin pigments extracted from red cabbage or other sources. Since anthocyanins are found in all of the above named organic materials, they are all very useful natural indicators. Natural indicators are better for detecting acids and bases than man made indicators. This experiment utilizes red cabbage juice, red onion juice, blueberry juice, phenolphthalein, bromythol blue, and universal indicator for the indicators and for the acids and bases, uses .

The Road to Coorain :: Road to Coorain Essays

The Road to Coorain    Have you ever wondered how much your up bringing and early family life affected the person you are? Jill Ker Conway, in her autobiography The Road to Coorain, both literally and figuratively maps out her early life, placing specific emphasis on geographic location and the importance it made to her as an adult. Her life as a young girl in the western outback shaped her view toward the world, just as our backgrounds have shaped who we are.    After Conway's trip to England she states that,    It took a visit to England for me to understand how the Australian landscape actually formed the ground of my own consciousness, shaped what I saw, and influenced the way a scene was organized in my mental imagery.    By reflection on my past, I can support, just as Conway has, that a person's up bringing directly affects their perspective on life. During the earlier part of her life Conway lived in the hostile western region of Australia that produced men and women that never complained about hard work. Reversly, I have been raised in a green, forgivable climate, where my family urged me to express my feelings and I have become sensitive to not only my own feelings, but also to those others.    After Conway's father died, she and her mother moved to Sydney. During Conway's schooling she attended the local public school for only one day. Had Conway stayed there she said she would have discovered the true nature of the Australian class system. As it was, it took, "another fifteen years to see the world from my own Australian perspective, rather than from the British definition taught to my kind of colonial." Unlike Conway, I have always attended the local public school; forcing me to mix with people with incomes slightly above, below, and equal to my family. Additionally, this summer I interacted with a new dimension of my city's residents while working at the Cabbage Patch Settlement House -- an organization that works to break the chain of poverty through inner city children. This eye opening experience provided me with a broad base from which to perceive other members of society.

Analysis of Cesar Vallejos Poem, Our Daily Bread (Translated by James Wright) :: Religion

Analysis of Cesar Vallejo's Poem, Our Daily Bread (Translated by James Wright) I was in a turmoil when I read and reread "Our Daily Bread." This poem has a lot of emotions involved in it. Feelings of hunger, sadness, anger, guilt, and warmth are felt through out the poem. In the first stanza, the speaker sets the scene with "Damp earth of the cemetery," "City of winter," "mordant crusade." Especially when the speaker speaks of "the fragrance of the precious blood," we feel coldness, loneliness and death. All through this poem, the speaker uses symbols to connect us with Jesus. The "precious blood" is a symbol of Jesus giving his life for us. If you look at it in a different way, the precious blood is the blood that drips down from Jesus' forehead from the crown of thorns. The phrase "and emotion of fasting that cannot get free" represents hunger and death. The meaning behind "I wish I could beat on all the doors, and ask for somebody" -- if we think of the narrator as Jesus's voice -- is that Jesus wishes he could have reached more people who were in need. "Look at the poor, and, while they wept softly" is surely an emotion of guilt that he didn't reach as many people as he wanted to. Then he goes on with feeding the poor: "give bits of fresh bread." He turns his guilt to anger toward the rich by saying he would "plunder the rich of their vineyards." Other symbols of Jesus dying for us is the blood and wine that our sins may be forgiven. The speaker uses "two blessed hands" -- Jesus's hands as they nailed him to the cross. "Blasted the nails with one blow of light" represents Jesus's crucifixion. As they nailed him to the cross, it grew dark, and his holy spirit "flew away from the Cross!" up to the heavens. The speaker returns to the crucifixion with the phrase "every bone in me belongs to others." This is a symbol of Jesus dying for us. "Maybe I robbed them," he says. Jesus feels that he did not achieve his purpose as he continues: "I start to think that, if I had not been born, another poor man could have drunk this coffee." "I feel like a dirty thief." This phrase conveys Jesus's feelings of betrayal that he robbed us by not fulfilling his goals.

Sainsburys Corporate And Business Strategy Education Essay

Maximizing stockholder value Sir Terry Leahy, main executive since the mid 1990s, has adopted courageous measure of tryingnotin the way of on the usualcorporatetune. Our chief purpose is to make value for the clients to derive their life-time trueness this is the company mission.Customer service of class at the higher degree of the company on the other manus to do net income. However it remain to be seen whether tesco keep focal point now widely seems immense corporate success narrative and the taking company in the United Kingdom retail market or if it will give manner to corporate high quality as sometimes go on to chief companies.Sainsbury ‘s corporate & A ; concern schemeAs a taking nutrient retail merchant, they are committed to being best for nutrient and health.Sainsbury end is to offer our clients great choice nutrient at just monetary values Sainsbury ‘s end is to offer our clients great choice nutrient at just monetary values. Their purpose is to assist and actu ate clients to eat a healthy sensible diet by promote vigorous feeding and energetic life styles.Without compromising on gustatory sensation or quality Sainsbury ‘s intend to do merchandises every bit healthy as possible. wherever possible, their squad of over 100 merchandise developers and engineers work to regularly lessening degrees of fat, soaked fat, sugar, salt and additives in our merchandises while looking to increase foods and nutrient groups typically missing in the UK diet.As ‘Best for nutrient and wellness ‘ assisting their clients live healthier life styles. They do this by part great tasting, healthy nutrient at sensible monetary values and thrilling our clients to cook with assurance.We believe that while selling our merchandises doing certain that clients have clear information about merchandises which they buy and give preparation to our co-workers with preparation to avoid the under-age purchasing of intoxicant.Environmental issues are taken earne stly at sainsbury ‘s. They aim to be environmentally accountable in the manner to run their concern.Most of what we use on nutrient, about all of it goes to non-farmers. Uk husbandmans as estimated receive merely 9p of every & A ; lb ; 1 spent on nutrient by the customers.Very less money infact acquire back to the husbandmans, as much money go through the world-wide economic system. Much of the money goes in the history of the large companies like Unilever Nestle and Altria ( Kraft Foods ) and the large supermarkets like Asda/Wal-Mart, Sainsbury ‘s and Tesco which are ruling in the market. Top 10 planetary nutrient retail merchantsCompanyGross saless 2002 ( US $ million )Wal-Mart ( US )246,525Carrefour ( France )64,979Royal Ahold ( Netherlands )59,455Kroger ( US )51,759Metro ( Germany )48,714Tesco ( UK )40,387Costco ( US )38,762Albertson ‘s ( US )35,916Safeway34,799Maximizing net incomes, understating competitionA little figure of transnational companies progressively control the nutrient production in the UK and worldwide. While in every sector the figure of corporations of the nutrient system has fallen, market power of the subsisters has increased, and competition between them has diminished. It is enabling them to take out of all time larger net incomes from the nutrient system. Through a little figure of corporate nutrient processors and retail merchants many husbandmans selling their green goods to 1000000s of clients. Harmonizing to the rules of competitory economic sciences, markets are most valuable when there is strong competition between a figure of co ncerns. Tesco is the British food market and convenience gross revenues monster.Tesco now has belongingss in China and Turkey, every bit good as other important emerging markets.Tesco is the British food market and convenience gross revenues monster.Tesco now has belongingss in China and Turkey, every bit good as other important emerging markets.RevenueFiscal Year2008 47.298 Billion GBP ( $ 74.144 Billion )RevenueFiscal Year2009 54.327 Billion GBP ( $ 85.163 Billion )Gross Growth:14.9 %Net IncomeFiscal Year20082.124 Billion GBP ( $ 3.330 Billion )Net IncomeFiscal Year20092.161 Billion GBP ( $ 3.388 Billion ) .One in every & A ; lb ; 4 spent on just trade merchandises in the Uk says supermarket lb The supermarket says that one in every four lbs and adds that one-year gross revenues of Fair-trade increased by 10 % to & A ; lb ; 218m compared to this clip last twelvemonth. Consumers make picks about where to shop mundane. In Britain consumers have a pick merely on 15 proceedingss drive they find three or more different supermarkets research shows.Consumers can and make alter easy between the shops they use in the food market market. Each clip consumers go for shopping they choose where to utilize their money. From one month to the following If they select to shop in a different shop this would name shift. And the value of this shift has doubled since 2002 and more than & A ; lb ; 10 billion. Wide scope of retail merchants for consumers to take from including Wal Mart/ Asda, Sainsbury, Morrison, Waitrose, M & A ; S, Somerfield, Aldi, Lidl and Netto, other smaller supermarkets, Costco and Makro, the Co-Ops, Symbol groups ( e.g. Premier, Costcutter and Spar ) and 1000s of independent retailers.In food market market has undergone terrible alterations. Sainsbury ‘s and Tesco are crushing the recession bluesOver the last five old ages Sainsbury ‘s had been losing their market portion. But over the past 18 months they got back and these net incomes are the consequence of that, † he said. Over the Last six to 12 months Sainsbury ‘s net income figures are looking backwards. Tesco heads the top 10 list of the most recession-proof retail merchants in Britain, which includes turning Welsh on-line ethical vesture company Howies, at figure six – sandwiched between Waitrose and John Lewis. Sainsbury ‘s is at figure eight. Patrick Minford, Professor of Economics at Cardiff University Business School, said the recession likely started in the 3rd one-fourth, when the Gross Domestic Product fell 0.5 % after a twelvemonth in which money has been really tight. â€Å" There is no town or metropolis that is immune from recession, † he said. From January to September. the retail merchant ‘s pre-tax net incomes plummeted from & A ; lb ; 451.8m in 2007 to & A ; lb ; 297.8m in 2008. Tesco begins new gross revenues scheme to cut down nutrient waste Tesco begins new gross revenues scheme to cut down nutrient waste The UK ‘s largest retail merchant has introduced the first of its new Buy One, acquire One free ulterior trades designed in response to dismaying research demoing the high degrees of nutrient waste. â€Å" Customers truly like our Buy One Get One Free trades but feedback shows smaller families sometimes ca n't utilize the free merchandise before its usage by day of the month, † Lucy Neville-Rolfe, Now we ‘re giving clients the snap to take advantage said by Tesco Executive Director. â€Å" Equally good as giving our clients a flexible new offer, we ‘re assisting them to cut nutrient waste. †Our concern Structure we recognized five countries of focal point in March 2007 to take Sainsbury ‘s from recovery to growing:Great nutrient at just monetary values To do on and widen the lead in nutrient for healthy safe fresh and tasty nutrient Sainsbury ‘s will go on to introduce and provide leading in presenting quality merchandises at flaxen monetary values, sourced with dependability. Reaching more clients through extra channels By opening new convenience shops to enlarge the range of the Sainsbury ‘s trade name, developing the online place bringing operation and turning Sainsbury ‘s Finance. Turning supermarket infinite To enlarge the company ‘s shop estate, actively looking for and developing a grapevine of new shops and widening the mostly immature shop aggregation to supply an even better nutrient offer while besides turning infinite for non-food scopes. Active belongings direction The ownership of belongings assets provides operational snap and the development of possible development chances will maximize value. Sainsbury ‘s offer skills developing Sainsbury ‘s frequently offer some formal short preparations like in stock pickings and stock pickings every bit good as basic maths and English literacy accomplishments tantamount to feve good GCSEs.More employers wants by authorities to offer accomplishments developing classs.

Reflection On Taking The Elementary Education Program Essay

After taking EDUC 417 and completing level 1 of the elementary education program, I have definitely learned that children’s literature matters and is a necessity in the classroom. Children are never to young to be read to and never to old to stop being read to. Reading aloud to students at all ages, but especially to young and developing readers is an essential tool in order for children to become successful in school. Children’s literature is endless and I have truly learned about the diverse collection of books that are available for student’s to read. It is essential as a teacher to provide students with access to a diverse  collection of books because students’ can learn endlessly from different genres, reading levels, and cultural perspectives. It is key to provide a diverse source of literature in the classroom for students to be exposed to. When children are young readers, one of the most important jobs of the teacher is to help students not only learn to read but develop a love for reading. Not only is reading important in developing skills and succeeding in school, but it is valuable for other important reasons as well. Children’s literature is vital because it allows students to respond  to literature and appreciate their own culture, as well as others. It allows students to grow creatively and develops student’s personalities and social skills. It is crucial for students to learn about their culture as well as others, and literature is an amazing source for students to learn this. It is critical to find books that are unbiased and depict culture as an important piece of society. My eyes have opened after reading a large selection of books with different genres, reading levels, and cultural perspectives this semester. The more contact students have  with books, the better readers they become. Teachers can promote this by reading every day and providing children the opportunity for students to interact with books daily. Providing time for reading in the classroom and having conversations about reading helps children foster a love for reading. Children learn to read by reading, which is why literature matters and it is important to read and use in the classroom. 2. Three important learning’s from this semester are multicultural literature, reading logs, and genre sharing. Multicultural literature has been a key aspect of learning this semester. Before taking EDUC 417, I was unaware of the vast collection of books that represent diverse cultures. Through the books read in class and the two text sets I created, I have learned the significance of multicultural children’s literature and the value it can have on students. Through these books, children can learn to respect not only their own cultural groups, but also the cultural groups of others. Children’s books can be a mirror of their on lives or a window into the world around them. Multicultural literature helps students understand that despite the differences around us, all people share  common feelings and experiences. I have also learned the importance of choosing good multicultural books that represent specific cultures in realistic and unbiased ways. It is important for the books to challenge stereotypes and have a realistic glimpse of the lives of the culture portrayed in the book. Books that provide an accurate representation of diverse cultural groups allow students to learn to identify stereotypes and biases in their lives. Reading logs have been another important learning from this semester. The website, LibraryThing has been an amazing tool in creating my own reading  log. I have been able to create a list of all of the books I have read this semester with specific details like tags, reading level, genre, rating, and review. The reading log I created is a source I am able to look back on for years to come. Creating my own reading log has taught me organization and time management skills, but has also given me the opportunity to reflect on the books I have read. Since I am going to be a teacher with my own classroom, my reading log has helped me start creating a source in order to create a successful and beneficial classroom library  in the future. Being able to look back on the books I loved and didn’t like will help me create the best classroom library for my students. Genre sharing was the third learning from this semester that was significant to me. I believe this was very important because I learned a huge amount of information about different genres present in children’s literature. Before taking EDUC 417, I was unaware of the collection of genres present within children’s literature. From genre and book sharing this semester, I have learned about seven different genres and the key points, history, reader  connections, and evaluation criteria of each genre. This has been very beneficial because I have learned the importance of introducing students to all different genres and how to find books that represent each genre in the most successful way. 3. Three specific ways that I am committed to using children’s literature in my classroom are through a classroom library, reading aloud, and literature centers. All three of these ways I will use children’s literature in my classroom are critical to my teaching in different ways. A classroom library is essential and  critical to my teaching because it provides students with the opportunity to read daily. I will provide students with time to read daily and self-choice of books. My classroom library is critical to my teaching because it will expose students to books, reading, and help foster their love of reading. Reading aloud is another way I will commit to using children’s literature in my classroom. Reading aloud is such an essential tool in the classroom and exposes students to language, different text types, critical thinking, and books that students normally would not be able to read on their own. Children who are read aloud to usually become the best readers and eventually writers as well. Reading aloud will be critical to my teaching because I am able to read a huge variety of books with different genres and cultural perspectives. Reading aloud gives me the opportunity to expose my students to a vast diversity of books. If time allows it, I would love to read aloud to my students daily as a key way of commitment to using children’s literature in my classroom. Lastly, I will be committed to using children’s literature in my classroom through literature circles. There is an abundance of ways to read within the classroom and literature circles allow students to read in multiple different ways. Students can read independently, through shared reading, and guided reading. Literature circles also give the teacher the opportunity to split students up by reading level. During literature circles, teachers are able to work with students on a more personal level in order to help them grow as readers. Literature circles will be critical to my teaching because they provide a place for cooperative learning, social experiences, choice, structure, and differentiated instruction.

Consumer Culture in the Twenty First Century Essay

Consumer Culture plays a significant role in our everyday lives. The articles In Praise of Consumerism and Needing The Unnecessary; The Democratization of Luxury by James Twitchell show strong arguments in favour of consumer culture. Both articles focus on how important consumerism has become in the modern commercial world and how more people wealthy or middle class are buying luxury items to be accepted by others in society. People in today’s society who buy luxury items find it â€Å"arousal seeking† and it is believed that consumerism will soon be the new world culture. These two articles show similar views on consumerism and hold valid information in favour of consumer culture. Korten shows that the transition from an Empire to Earth Community would be alot easier without the increase in consumerism in the 21st century. James Twitchell wrote an article In Praise of Consumerism about how consumerism is a significant part of everyday life. Commercialism is in practically everything that we encounter on a day to day basis. It is in the water we swim in, the air we breathe, our sunlight and shade. In our society you can’t consume an object without consuming meaning which is a major part of the modern commercial world. People like having things and it has come down to the quality and quantity of what you have as to how you are perceived by others in society. Twitchell states in his article that the American Century will be the next era and that it will likely be the commandeer of the 21st century. So basically American culture is well on its way to being recognized and used by cultures all over the world. It will soon be the new world culture. Korten states that the United States has been the world’s most aggressive national proponent of economic growth and consumerism as the tickets to happiness; however what did clearly increase in the United States over this period were measures of depression, anxiety, distrust and psychological dysfunction. Although this article focuses on consumerism being a positive development for the 21st century, Korten shows that along with consumerism comes many personal and social issues. In the article Needing The Unnecessary: The Democratization of Luxury he talks about how consumerism has changed from the 1950s to the twenty first century. In the 1950’s the wealthy upper class people were the ones who had  the luxury items and they could flaunt what they had. But if you were a middle class person who had luxury items you had to be very subtle about it. If you flaunted what you had you were frowned upon by other people in society because luxury items were lightly tainted with shame. In the 21st century it is completely the opposite. Since the 1980’s more middle class people have been buying more luxury items as opposed to the wealthy. Alot of people are buying things they can’t afford with money they don’t have by using credit cards, loans, mortgages and cash advances. This allows more middle class people to buy more luxury items as opposed to wealthy people, but this doesn’t mean they can actually afford it which in time can cau se many more problems. According to Twitchell to understand the material culture in the beginning of the 21st century, you have to understand the high importance of unnecessary material. It is believed that you are what you consume and practically everything you consume is not needed. Consumer culture focuses on community. People regardless of their class are buying more luxury items to look cool and also to be admired and welcomed by others of the same lifestyles. Earth Community offers an alternative to the alienation and the sorrows of Empire, a way of living that places life values ahead of financial principles of domination. Korten shows that in an Earth Community you don’t need luxury items to be accepted by society. Consumerism focuses on providing society with its unnecessary and necessary needs. Twitchell believes that in this post modern world we have replaced the knowledge of production with the knowledge of consumption. To justify this way of thinking many people feel that nowadays not everyone is a worker but everyone is a consumer. So why not focus on educating society on the area that will be useful for all. Twitchell believes that what you buy becomes more important than what you make therefore luxury is not a goal, it is a necessity. Twitchell believes that Humans are consumers by nature. Consuming luxury has gone from telic (arousal reducing) to paratelic (arousal seeking). Consumerism provides individuals with a temporary â€Å"high on life†. Buying new things makes them feel momentarily happy, powerful and superior. These are all good feelings however they don’t last and many people who don’t have the resources to buy luxury items are buying them. This creates  for them debt, stress, frustration and competitiveness. Those who can’t afford these luxury items show resentment for the ones who can. This causes tension in society and can create an Empire where people are competitive and hostile. The golden rule of Earth Community is do unto your neighbours as you would have your neighbour do unto you as you work together to create a better life for all. Consumerism is focused towards making individuals happy as opposed to everyone. Those people who can’t afford to have the nice things are forced to live with daily reminders through advertisements of things they want but cannot have. Consumerism doesn’t create a better life for all but creates one for those who can afford it. Consumers are fully aware that they are more interested in consuming appearances rather than the object. They enjoy the status that surrounds the objects they buy/own. Korten’s concept of Earth Community is in favour of creating relationships and developing communities by bringing people together. Twitchell makes a good argument showing how consumerism has brought people together. People can now blend into society by simply buying the latest fashions and are no longer being excluded due to their ethnicity, social status, family name, language or religion. High-end items are decreasing the past social restrictions for the 21st century. Twithcell states that high-end consumption promises to do exactly what critics of stuff have always yearned from namely, to bring us together, often traumatically. The transgenerational poor are excluded, as the bottom fifth of our population has not budged an inch in the luxe explosion. Yet more people than ever are entering the much-vaunted global village because of consumption, not despite it. Consumerism is allowing for most people similarities that connect them together and eliminate the previous gaps between social classes. Korten states that relationships, not money are the true measure of well-being. What matters most is our connection to and participation in the life of community. If we were to define human progress by the measure of human happiness we would devote far less of our resources to making money and far more to building community. Korten shows that relationships are more important than money and Twitchell shows that consumerism can help build relationships. As a supporter of David Korten’s concept of Earth Community consumerism makes people more interested in material possessions than community. Consumerism does have some good affects on the community but it restricts people moving away from an Empire towards an Earth Community. If people weren’t so busy trying to get the things they desired they would focus more on meaningful relationships. Korten shows that people who have lots of money are just as happy as people who don’t. When surrounded in a caring community money makes little difference in regards to happiness. Twitchell makes an interesting argument in favour of consumerism and shows that consumerism has an ability to fade the lines between social classes. Consumerism still ignores the extremely poor; however, it can create a larger community of middle and upper class. Works Cited Look Smart; In Praise of Consumerism. James B. Twitchell, Online Edition. Look Smart; Needing the Unnecessary: The Democratization of Luxury. James B. Twitchell, Online Edition. Berrett-Koehler Publishers; The Great Turning from Empire to Earth Community. David C. Korten, San Francisco, CA

Healthy lifestyle Essay

A persons health is measured in various methods and achievements, whether it is measured by weight, levels of stress, or just overall quality of life. People are relentlessly searching for the most efficient way to be more physically, nutritionally, and emotionally fit. On this quest for superior health there are four habits that need to be recognized to reach this goal, and they are smoking, drinking, overeating, and exercising. (Berger, 502). Cigarette smoking is a common, unhealthy habit among American adults. With 20.8% of all adults smoking, its the most preventable cause of death in the US, making up one in every five deaths this year. (Center for Disease Control & Prevention, n.d.). It not only significantly increases your chance at getting lung cancer; it also increases the rate for getting cancer of the bladder, kidneys, mouth and stomach. (Berger, 503). These deaths are preventable by people quitting smoking. There are over-the-counter medications, prescription medications, as well as just cold turkey to quit smoking. Alcohol is another drug that can lead to bad health. Alcohol can produce significant problems with the lever, heart, stomach and increases the likelihood of getting cancer. (Berger, 504). With this danger, groups have been founded to help stop using alcohol. The most familiar group is Alcoholics Anonymous. Alcoholics Anonymous was founded in 1935, has no affiliation to any company, government, or private enterprise, and only requires the members to have the want to stop drinking. (Alcoholics Anonymous World Services, 2008). Overeating and obesity is a common health problem among Americans today. We live in a very hectic world with just as frantic schedules. With the onset of the technological world and hectic schedules, fast food restaurants have found their ideal target. With consumers not having to even get out of their cars to super-size their double quarter-pounder has made us obese. There is a solution to this problem though. Through a reasonable amount of caloric intake of the right foods and a moderate, convenient exercise plan American can win the battle of the bulgeExercise is a very proactive way of increasing ones health. Many people exercise to lose weight, but the  benefits of exercise is vast. Regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems: hypertension, heart disease, and diabetes. (Berger, 507). References Berger, K. S. (2005). The Developing Person: Through the Life Span. (Sixth Ed.). New York, New York: Worth Publishers. Center for Disease Control & Prevention. (n.d.). Adult Cigarette Smoking in the United States:Current Estimates. Retrieved on July 13, 2008, from http://www.cdc.gov/tobacco/data_statistics/Factsheets/adult_cig_smoking.htm. Alcoholics Anonymous World Services. (2008). A.A. Fact File. Retrieved on July 13, 2008, from http://www.alcoholics-anonymous.org/en_pdfs/m-24_aafactfile.pdf.